Tom Conrad
Tom Conrad
199 - How to stay sober during the holidays
199 - How to stay sober during the holidays
199 - How to stay sober during the holidays
Thursday 9th December 2021
Struggling with sobriety during the holidays? Tom Conrad shares tips on planning, communication, and finding joy in Real Recovery Talk.
25 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Tom Conrad
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Understanding Addiction & Recovery
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
85 (View all)
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Get the buttons here!Surviving the Holidays Sober: Practical Tips for Recovery
Sobriety sucks if we can't enjoy life without drugs and alcohol. You could have overdosed a lot of different times and there's a good possibility that you wouldn't be here today to be able to spend time with your family and with your loved ones during the holidays.
The holiday season can be a minefield for anyone in early recovery. In this episode of Real Recovery Talk, host Tom Conrad dives into the heart of this challenge, offering practical tips to help you stay sober and enjoy the festivities. Tom kicks things off by addressing the elephant in the room: the emotional rollercoaster that comes with family gatherings. If you've previously relied on alcohol or drugs to get through these times, this episode is a must-listen.
Tom's first piece of advice? Make a solid plan. It's not just about knowing where you're going but also how you'll handle tricky situations. Whether it's setting boundaries with family or having an exit strategy, planning ahead can make all the difference. Communication is another key theme. Tom stresses the importance of being open with your loved ones about your needs and boundaries.
This might mean asking for support or letting them know what to expect from you during the holidays. But it's not all about avoiding pitfalls. Tom also talks about finding joy and meaning in the season. One way to do this is by giving back. Volunteering or helping others can be a powerful way to reflect on your journey and stay grounded in gratitude. Finally, Tom highlights the importance of staying connected with your support network.
Whether it's attending meetings or leaning on sober friends, having a strong support system can help you navigate the holiday season without slipping back into old habits. So if you're worried about staying sober during the holidays, tune in for some heartfelt advice and practical tools to help you not just survive but thrive.