Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
19a -Understanding Depressive Symptoms Part 1
19a -Understanding Depressive Symptoms Part 1
19a -Understanding Depressive Symptoms Part 1
Saturday 1st July 2017
Join Dr. Dawn-Elise Snipes in 'Happiness Isn't Brain Surgery' as she explores the causes of depression and offers holistic strategies for better mental health.
21 minutes
Informative
Empowering
Educational
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Thought-provoking
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
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Episodes:
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Get the buttons here!Decoding Depression: Causes and Solutions with Dr. Dawn-Elise Snipes
You don't have to have all of them to be diagnosed with quote depression. Even people with the same symptoms may need different treatments, because there's so many things that can cause the same symptom.
Ever wondered why depression feels different for everyone? In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise 'Doc' Snipes dives into the complex world of depressive symptoms. She breaks down how factors like sleep disruptions, hormonal changes, and chronic stress can lead to depression. But it’s not just about identifying the causes; Dr. Snipes emphasizes the need for personalized treatment plans.
Whether it's regular exercise, a balanced diet, or stress management techniques, she believes in a holistic approach to mental health. While medication can be part of the solution, it’s not a one-size-fits-all answer. Dr. Snipes encourages listeners to consult with their doctors to find what works best for them. If you're curious about how serotonin levels, sleep patterns, and hormone imbalances play a role in depression, this episode is packed with valuable insights.
Tune in to learn how to better understand and manage depressive symptoms, and take the first step towards improving your mental and physical well-being.