The Refuge Ministry
The Refuge Ministry
2.28.22 How People Change (Part1)
2.28.22 How People Change (Part1)
2.28.22 How People Change (Part1)
Monday 28th February 2022
Discover how understanding and changing habits can aid in addiction recovery. Tune into 'Relational Recovery' for real stories and practical advice.
15 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
The Refuge Ministry
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
3176 (View all)
Do you want to link to this podcast?
Get the buttons here!Transforming Habits: The Journey to Change
If we've identified a pattern or a rhythm that is leading us towards death, especially with drug use, I'm like we are going to like. If we continue to use drugs, we are going to die.
Have you ever wondered why some habits are so hard to break? This episode of 'Relational Recovery' digs deep into the mechanics of change and how our patterns and habits shape our lives. The hosts unravel the complexities of why we fall into certain behaviors and how recognizing these patterns can be the first step towards meaningful change.
They touch on the vital role of faith in this journey, and how acknowledging our emotions and managing stress can pave the way for healthier choices. With a focus on Cognitive Behavioral Therapy (CBT), they offer practical insights into how this approach can help overcome addiction. Filled with real-life stories of people who have turned their lives around, this episode is a beacon of hope for anyone struggling with unwanted behaviors.
The hosts' candid discussions make it clear: understanding and changing our habits isn't just possible, it's essential for growth and recovery. So, if you're looking to break free from old patterns and embrace a healthier future, this episode is a must-listen.