2.28.22 How People Change (Part1)2.28.22 How People Change (Part1)
Relational Recovery
Dive into how understanding and changing habits can lead to recovery in this episode of 'Relational Recovery'.
14:37•28 Feb 2022
Transforming Habits: The Journey to Change
“If we've identified a pattern or a rhythm that is leading us towards death, especially with drug use, I'm like we are going to like. If we continue to use drugs, we are going to die.”
Have you ever wondered why some habits are so hard to break? This episode of 'Relational Recovery' digs deep into the mechanics of change and how our patterns and habits shape our lives. The hosts unravel the complexities of why we fall into certain behaviors and how recognizing these patterns can be the first step towards meaningful change.
They touch on the vital role of faith in this journey, and how acknowledging our emotions and managing stress can pave the way for healthier choices. With a focus on Cognitive Behavioral Therapy (CBT), they offer practical insights into how this approach can help overcome addiction. Filled with real-life stories of people who have turned their lives around, this episode is a beacon of hope for anyone struggling with unwanted behaviors.
The hosts' candid discussions make it clear: understanding and changing our habits isn't just possible, it's essential for growth and recovery. So, if you're looking to break free from old patterns and embrace a healthier future, this episode is a must-listen.
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