Rev. Robert Wilson Clinical Psychotherapist (LMHC)
Rev. Robert Wilson Clinical Psychotherapist (LMHC)
#2 -Cognitive Distortions: All or Nothing Thinking
#2 -Cognitive Distortions: All or Nothing Thinking
#2 -Cognitive Distortions: All or Nothing Thinking
Wednesday 1st April 2020
Rev. Robert Wilson tackles all-or-nothing thinking, offering strategies to challenge negative thoughts and find balance in this Care In Counseling Podcast episode.
14 minutes
Informative
Empowering
Transformative
Engaging
Thought-provoking
About this podcast
Author:
Rev. Robert Wilson Clinical Psychotherapist (LMHC)
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Categories:
Religion & Spirituality
Healing Relationships
Recovery from Trauma
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Get the buttons here!Breaking Free from All-or-Nothing Thinking: Rev. Robert Wilson's Insights
Whatever you think affects how you feel. So if you are thinking all or nothing terms, which is incredibly negative, people gravitate to the negative side of the spectrum in terms of all or nothing.
Ever feel like you're either on top of the world or down in the dumps, with no middle ground? In this episode of the 'Care In Counseling Podcast', Rev. Robert Wilson, a Clinical Psychotherapist, tackles the pervasive issue of all-or-nothing thinking. This cognitive distortion makes us see things in black and white, ignoring the many shades of grey that life offers.
Whether you view yourself as a complete success or an utter failure, this kind of thinking can lead to anxiety, depression, and a host of other emotional challenges. Rev. Wilson sheds light on how this mindset can trap us in negative cycles and shares practical tips to break free from it. He suggests reconditioning our minds by questioning whether our thoughts are true, helpful, inspiring, necessary, and kind.
Drawing from biblical teachings, he emphasizes aligning our thoughts with truth rather than negative experiences. This episode is a must-listen for anyone looking to escape the grip of extreme thinking and find a more balanced, fulfilling way of living.