UK Health Radio Podcast
UK Health Radio Podcast
2: Jenni Russell - Her Health & Happiness - Episode 2
2: Jenni Russell - Her Health & Happiness - Episode 2
2: Jenni Russell - Her Health & Happiness - Episode 2
Thursday 8th December 2022
Learn about female intimate health and pelvic floor muscles with Jenni Russell on UK Health Radio Podcast. Discover tips for overall wellness.
33 minutes
Informative
Empowering
Engaging
Thought-provoking
Supportive
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Jenni Russell Reveals the Secrets to Female Intimate Health
Nearly everything we do- hormonal, nutritional, hydrational, circadian rhythm, digestive- it all either directly impacts the pelvic floor or is impacted by the pelvic floor and the pelvis.
Ever wondered how your pelvic floor muscles affect your overall well-being? In this episode of the UK Health Radio Podcast, Jenni Russell, the author of 'Pelvic Floor Secrets', dives into the importance of female intimate health. With her six-week program designed to boost confidence, continence, and sexual satisfaction, Russell sheds light on how these often-overlooked muscles play a crucial role in every stage of a woman's life—from pregnancy to menopause.
She explains that nearly every aspect of our daily routines, from hormonal shifts to sleep patterns, is either influenced by or has an impact on the pelvic floor and pelvis. The episode also touches on the birthing experience, the different stages of pregnancy, and the critical role posture plays in maintaining overall health. Russell makes it clear that fitness is just one piece of the health puzzle, emphasizing that true wellness encompasses much more.
She wraps up by discussing how intimate health affects overall wellness and the need for better educational tools to support women on their journey. Tune in to discover how you can take better care of yourself and why understanding your pelvic floor is key to your well-being.