Seltzer Squad
Ham-Fisted Productions
20 - Therapy Part 1
20 - Therapy Part 1
20 - Therapy Part 1
Friday 12th April 2019
Kate and Jes discuss the role of therapy in maintaining sobriety and improving mental health in this heartfelt 'Seltzer Squad' episode.
Explicit
18 minutes
Informative
Supportive
Empowering
Thought-provoking
Raw
About this podcast
Author:
Seltzer Squad
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Financial Health in Recovery
Creative Recovery Journeys
Stigma & Social Perspectives
Links:
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Episodes:
198 (View all)
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Get the buttons here!Therapy Talks: Kate and Jes on Sobriety and Mental Health
I know how much I've gotten out of it. And if you can't afford to go Every Week, then you just tell them that they'll work with you.
Ever wondered how therapy can fit into your sobriety journey? In this episode of 'Seltzer Squad', hosts Kate Sander and Jes Valentine get candid about their personal experiences with therapy. They dive into the nitty-gritty of how professional help has not only supported their sobriety but also improved their overall mental well-being. Jes shares how finding a therapist who specializes in addiction has been a game-changer, helping her tackle alcohol-related struggles in a safe and supportive setting.
Meanwhile, Kate discusses how therapy has enhanced her communication skills and fortified her relationships. Feeling overwhelmed about where to start? They suggest checking out Psychology Today for therapists who offer sliding scale fees. This episode is a heartfelt conversation that underscores the importance of mental health care in the journey to sobriety. Whether you're considering therapy or already on the path, Kate and Jes's insights are sure to resonate.