Stephan Neff
Stephan Neff
201 Tiffany Patlan: Focus on mental, physical and spiritual health to Unlock Your Ability to Heal
201 Tiffany Patlan: Focus on mental, physical and spiritual health to Unlock Your Ability to Heal
201 Tiffany Patlan: Focus on mental, physical and spiritual health to Unlock Your Ability to Heal
Wednesday 13th October 2021
Tiffany Patlan talks about her self-healing journey on 'Steps to Sobriety', focusing on mental, physical, and spiritual health.
64 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Tiffany Patlan's Holistic Approach to Self-Healing on 'Steps to Sobriety'
I truly believe that we're not addicted to drugs and alcohol...we're addicted to not feeling. We're addicted to escaping our reality.
Ever wondered how focusing on your mental, physical, and spiritual health could change your life? In this episode of 'Steps to Sobriety', host Stephan Neff chats with Tiffany Patlan, a bestselling author and self-healing specialist, who shares her transformative journey. Tiffany's story is one of resilience and empowerment. Growing up in a toxic environment filled with abuse, drugs, and alcohol, she didn't let her past define her.
Instead, she embarked on a 12-year self-healing journey that brought her anxiety down to manageable levels, decreased her depression, and filled her life with clarity and vitality. Tiffany believes that true healing starts with daily focus on mental, physical, and spiritual health. She offers practical tips like affirmations, meditations, and exercise routines that anyone can incorporate into their lives. She also emphasizes the importance of setting healthy boundaries and being open about your struggles.
Throughout the episode, Tiffany discusses how writing and expressing emotions have been crucial in her healing process. She highlights the power of grounding and self-love meditations as part of her holistic approach. Her philosophy is simple yet profound: by taking care of all aspects of your health, you can unlock your ability to heal and transform your life.
Whether you're dealing with trauma, addiction, or just looking for ways to improve your well-being, Tiffany's insights offer a roadmap to a healthier, more balanced life. Tune in to hear her inspiring story and practical advice on 'Steps to Sobriety'.