Duane Osterlind, LMFT
Duane Osterlind, LMFT
204: A Roadmap to Change and Living Your Best Life with Lee LaMee
204: A Roadmap to Change and Living Your Best Life with Lee LaMee
204: A Roadmap to Change and Living Your Best Life with Lee LaMee
Monday 24th October 2022
Explore a roadmap to well-being with Lee LaMee on the Addicted Mind Podcast. Discover practical steps for personal growth and resilience.
41 minutes
hopeful
informative
optimistic
encouraging
About this podcast
Author:
Duane Osterlind, LMFT
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Recovery from Trauma
Family Recovery from Addiction
Navigating Intimate Relationships
Links:
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Episodes:
494 (View all)
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Get the buttons here!A Roadmap to Change with Lee LaMee
Episode Overview
- The importance of understanding beliefs and habits for change.
- Lee LaMee's dual experience in medical and mental health fields.
- Practical steps to achieve well-being and live a good life.
- The role of resilience in overcoming life's challenges.
- Resources and support systems for mental health recovery.
If we look around and realize that we have a sail or a motor, or even oars, that gives us some agency, very practical agency and autonomy.
In the latest episode of the Addicted Mind Podcast, host Duane Osterlind engages in an enlightening conversation with Lee LaMee, a seasoned psychiatric mental health nurse practitioner. Lee LaMee brings a rich blend of experiences from various health sectors, including oncology, psychiatry, and veterans affairs, to discuss the transformative power of change and well-being.
The episode delves into Lee's book, 'The Theory & Practice of Well-Being: Your Comprehensive & Actionable Guide to the Good Life.' This guide is crafted to help individuals navigate the complexities of personal development through actionable steps. Lee emphasizes the importance of understanding one's beliefs, values, and habitual patterns. By addressing these core aspects, individuals can pave the way for meaningful change.
A key highlight of the discussion is Lee's dual experience in both medical and mental health fields, which provides him with unique insights into the holistic nature of well-being. His optimism about the potential for change is palpable, as he shares stories of resilience and recovery from his practice. The conversation also touches on the concept of resilience, illustrating how individuals can overcome significant life challenges.
Lee discusses the importance of having a support system, whether through therapy, recovery groups, or personal networks, to aid in the journey towards well-being. Listeners are encouraged to explore Lee's book for guidance on living a fulfilling life. Resources such as the National Association of Mental Illness and various recovery programs are also recommended for those seeking additional support. This episode is a valuable resource for anyone interested in enhancing their mental health and personal growth.