Kim Medis
Kim Medis
#21 - Emotionally Intelligent
#21 - Emotionally Intelligent
#21 - Emotionally Intelligent
Sunday 5th September 2021
Join Mike and Jo as they explore emotional intelligence, offering tips on self-awareness, empathy, and social skills for a fulfilling life.
40 minutes
Informative
Educational
Engaging
Thought-provoking
Encouraging
About this podcast
Author:
Kim Medis
Overview:
Categories:
Mindful Recovery
Healing Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Healing from Sexual Trauma
Links:
Visit site
Episodes:
91 (View all)
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Get the buttons here!Mastering Emotions: Mike and Jo's Guide to Emotional Intelligence
Emotional intelligence includes self-awareness, self-regulation, empathy, and social skills. Today we are discussing this topic and ways that you can improve in all these areas.
Ever wondered how to better manage your emotions and build stronger relationships? In this episode of 'Thru the Wringer with Mike and Jo', the dynamic duo dives into the essentials of emotional intelligence. They break down the key components like self-awareness, self-regulation, empathy, and social skills, offering practical tips on how to improve each area. Mike and Jo share personal anecdotes and valuable advice on understanding your emotional triggers and cultivating humility.
They also discuss the art of managing disruptive emotions and the power of active listening, journaling, and spiritual practices. This episode is packed with insights that can help you connect more deeply with others and lead a more fulfilling life. Tune in to learn how to enhance your emotional intelligence and take a step towards greater peace and freedom.