Duane Osterlind, LMFT
Duane Osterlind, LMFT
210: Achieving Recovery Through Addressing Nutrition with Maggie Jenson
210: Achieving Recovery Through Addressing Nutrition with Maggie Jenson
210: Achieving Recovery Through Addressing Nutrition with Maggie Jenson
Monday 5th December 2022
Discover how nutrition and mindset can transform addiction recovery with Maggie Jenson and the Magnify Method on the Addicted Mind Podcast.
42 minutes
hopeful
informative
inspirational
challenging
transformative
About this podcast
Author:
Duane Osterlind, LMFT
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Recovery from Trauma
Family Recovery from Addiction
Navigating Intimate Relationships
Links:
Visit site
Episodes:
493 (View all)
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Get the buttons here!Transformative Recovery: Nutrition & Mindset
Episode Overview
- Maggie Jenson shares her journey of overcoming alcoholism.
- The role of nutrition in addiction recovery.
- Transformative power of mindset shifts.
- Introduction to the Magnify Method.
- Insights into personal development and trauma healing.
If another human being can overcome, then you can too; they have made the blueprint for you.
In the latest episode of the Addicted Mind Podcast, host Duane Osterlind welcomes Maggie Jenson, an alternative recovery coach and the creator of the Magnify Method. This engaging discussion explores the transformative power of nutrition and mindset in overcoming addictive behaviors and personal trauma. Maggie's journey of recovery from alcoholism is both inspiring and informative, offering listeners a new perspective on addiction recovery.
Maggie's approach is rooted in holistic mind, body, and soul recovery, emphasizing the importance of nutrition and fitness. Her Magnify Method is a science-backed program designed to help individuals rethink their relationship with alcohol and destructive behaviors. By tracking macros and maintaining diligent eating habits, Maggie found a shift in perspective that helped her focus on personal progress rather than indulging in habits that hinder growth.
The episode also delves into the impact of belief systems formed through traumatic experiences, such as Maggie's upbringing in an alcoholic household. These ingrained beliefs often lead to self-sabotage, but Maggie's story is a testament to the possibility of change. Through small steps and a mindset shift, she demonstrates how one can overcome these barriers. Listeners are encouraged to explore their own belief systems and consider Maggie's advice on adopting a thought audit to gain new insights.
By believing in the possibility of change and following the blueprint laid by others who have overcome similar challenges, individuals can find their path to recovery. Maggie's magnetic energy and wisdom shine through as she shares her insights with the Addicted Mind audience. She offers resources such as her 'Habits for Happiness' ebook and various online lessons on mindset, fitness, and nutrition, accessible through her social media platforms.
This episode is a powerful reminder of the resilience of the human spirit and the potential for transformation through nutrition and mindset. Join Duane and Maggie for a hopeful and inspiring conversation that could make a profound impact on your recovery journey.