Navigating Love Addiction with Dr. Cortney Warren
Episode Overview
Understanding the addictive nature of romantic love. Identifying symptoms of love addiction. Neurobiological research on love and attachment. Strategies for personal growth post-breakup. Choosing fulfilling and healthy relationships.
It isn't really the big life choices that we make that determine our path... it's the thousands of seemingly small choices that you make in the company of your own mind each day that will help you transform through this.
In this enlightening episode of the Addicted Mind Podcast, host Duane Osterlind welcomes Dr. Cortney Warren, a renowned clinical psychologist and expert on addictions and romantic relationships. Dr. Warren delves deep into the concept of love addiction, a phenomenon where individuals experience intense cravings and fixation on romantic partners, often leading to unhealthy relationship dynamics. Dr.
Warren introduces her new book, 'Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction,' which provides a framework for understanding and addressing love addiction. The discussion explores the neurobiological aspects of romantic love, highlighting research by Dr. Helen Fisher that examines the dopaminergic reward pathways activated during intense emotional attachments. Listeners are encouraged to reflect on their relationship patterns, particularly the self-deceptive behaviors that can perpetuate toxic dynamics. Dr.
Warren emphasizes the importance of choosing partners who contribute positively to one's well-being, fostering secure attachments that bring fulfillment rather than heartache. Throughout the episode, Dr. Warren offers practical advice for those navigating the aftermath of a breakup. She encourages individuals to make small, mindful choices that lead to personal transformation, suggesting that healing is possible through conscious self-reflection and growth. For those seeking further guidance, Dr.
Warren shares resources available on her website and social media platforms, providing access to insightful content for those struggling with romantic relationship challenges. This episode serves as a valuable resource for anyone grappling with love addiction, offering both scientific insights and actionable strategies for recovery and personal development.