UK Health Radio Podcast
UK Health Radio Podcast
22: There’s A Walk For That with Harriet Thomas - Episode 22
22: There’s A Walk For That with Harriet Thomas - Episode 22
22: There’s A Walk For That with Harriet Thomas - Episode 22
Saturday 21st February 2026
Discover how walking and nature therapy can transform health and recovery with Harriet Thomas and Hugh Asher on UK Health Radio Podcast.
36 minutes
Inspiring
Informative
Healing
Supportive
Motivational
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
4002 (View all)
Do you want to link to this podcast?
Get the buttons here!Harnessing Nature: Walking Towards Wellness
Episode Overview
- Walking can significantly improve physical and mental health.
- Forest bathing helps reduce stress and anxiety.
- Nature therapy offers innovative methods for addiction recovery.
- Engaging with nature can boost the immune system.
- Using essential oils can replicate some benefits of being in nature.
"It's amazing because I don't think we would normally think about bringing forest bathing into a prison."
What drives someone to seek a life without alcohol? Harriet Thomas brings a refreshing perspective on the power of walking and nature in her podcast 'There's A Walk For That'. This episode features Hugh Asher, a forest bathing guide and therapist, who shares his journey of integrating nature therapy into addiction recovery. Hugh's work focuses on using forest therapy to enhance mental and physical health, offering an alternative approach to traditional rehabilitation methods.
The conversation highlights the practice of 'shinrin-yoku', or forest bathing, which originated in Japan as a response to urban stress and has now become a modern method for improving well-being. Hugh's passion for nature is evident as he discusses how engaging with natural surroundings can reduce stress, anxiety, and even bolster the immune system. He shares fascinating insights about his work in prisons, where he uses nature connection activities to aid recovery and prevent relapse among inmates.
This innovative approach has earned him recognition, including the RSPB Nature of Scotland Health and Wellbeing Award. Harriet and Hugh's discussion is both enlightening and practical, offering listeners a chance to rethink how they interact with nature. Whether it's through slow walks in the woods or using essential oils derived from trees, the episode encourages everyone to find their own path to wellness through nature.
So, if you're looking for ways to improve your mental health or just curious about how a simple walk can change your life, this episode is a must-listen.