UK Health Radio Podcast
UK Health Radio Podcast
23: Heal It with Ken D. Foster - Episode 23
23: Heal It with Ken D. Foster - Episode 23
23: Heal It with Ken D. Foster - Episode 23
Tuesday 15th October 2024
Ken D. Foster and Dr. Patricia Kane discuss overcoming stress, suicide prevention, and practical steps for mental well-being in this impactful episode.
47 minutes
Inspiring
Informative
Compassionate
Hopeful
Supportive
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Overcoming Stress and Finding Hope with Dr. Patricia Kane
Episode Overview
- Dr. Patricia Kane shares her personal battle with suicidal ideation and loss.
- Introduction to the Empowered Butterfly Method for transitioning from distress to hope.
- Practical techniques for managing stress and improving mental health.
- The impact of chronic stress on physical and mental well-being.
- The importance of self-care and support systems in overcoming stress.
To always be perfect is a standard that no one can live up to
In this episode of the UK Health Radio Podcast, Ken D. Foster hosts Dr. Patricia Kane, a medical doctor with profound personal and professional experience in dealing with stress and suicide. Dr. Kane shares her deeply moving story, having lost multiple family members to suicide and personally battling suicidal ideation, leading her to be hospitalised four times between 1978 and 1990.
This episode isn't just about recounting these dark times but focuses on the powerful techniques she developed to overcome them. Dr. Kane introduces the 'Empowered Butterfly Method', a nine-step process designed to transition from distress to hope. She explains each step in detail, offering practical advice on how to implement them in daily life. Ken D. Foster, with his extensive coaching background, adds his own insights into managing stress and achieving a balanced life.
The conversation touches on the importance of self-care, mental health awareness, and the impact of chronic stress on overall well-being. Dr. Kane’s approach is both compassionate and practical, making it accessible for anyone struggling with stress or supporting someone who is. By the end of the episode, you’ll have a toolkit of strategies to help manage stress and a deeper understanding of the importance of mental health.
This episode is a must-listen for anyone looking to transform their life and support those around them.