Cayla Craft
Cayla Craft
231 | Making Sleep a Priority - with Dr. Sarah Mitchell
231 | Making Sleep a Priority - with Dr. Sarah Mitchell
231 | Making Sleep a Priority - with Dr. Sarah Mitchell
Monday 27th April 2020
Dr. Sarah Mitchell reveals why sleep is crucial for moms seeking financial freedom and well-being on 'Mommy Millionaire'.
54 minutes
Informative
Empowering
Supportive
Engaging
Thought-provoking
About this podcast
Author:
Cayla Craft
Overview:
Categories:
Entrepreneurship for Personal Growth
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Success Stories
Parenting & Children
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Get the buttons here!Sleep Smarts: Dr. Sarah Mitchell's Guide to Better Rest for Busy Moms
Your brain takes one second to remember a negative experience, but it takes seconds to remember that positive experience
Ever wondered how getting a good night's sleep could transform your life? In this episode of 'Mommy Millionaire', Cayla Craft chats with Dr. Sarah Mitchell, a chiropractor turned sleep coach, who has made it her mission to help parents and their little ones catch more Z's. Dr. Sarah's journey from chiropractic care to sleep coaching began when she realized that sleep is a learned skill, not just for babies but for everyone.
She now offers personalized coaching and an online sleep school to help parents navigate the tricky waters of bedtime routines and sleep training. Dr. Sarah dives into her own career pivot and shares how shifting from an employee mindset to an entrepreneurial one can open new doors. She also discusses the importance of sleep for boosting the immune system—especially crucial during times of stress and uncertainty.
With practical tips on improving sleep hygiene and managing fatigue, this episode is packed with actionable advice. But it's not all about the kids; Dr. Sarah also touches on how moms can prioritize their own rest to better manage postpartum anxiety and overall well-being. Whether you're struggling with sleepless nights or looking to improve your family's health, this episode offers valuable insights to help you get the rest you deserve.