Duane Osterlind, LMFT
Duane Osterlind, LMFT
234: Navigating the Space Between Trauma and Peace: A Journey of Healing and Acceptance with Robert Common
234: Navigating the Space Between Trauma and Peace: A Journey of Healing and Acceptance with Robert Common
234: Navigating the Space Between Trauma and Peace: A Journey of Healing and Acceptance with Robert Common
Monday 22nd May 2023
Explore Robert Common's journey from trauma to peace using mindfulness and Buddhism in this insightful episode of The Addicted Mind Podcast.
34 minutes
Inspiring
Compassionate
Hopeful
Informative
Supportive
About this podcast
Author:
Duane Osterlind, LMFT
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Recovery from Trauma
Family Recovery from Addiction
Navigating Intimate Relationships
Links:
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Episodes:
477 (View all)
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Get the buttons here!From Trauma to Tranquility: Robert Common's Journey
Episode Overview
- Healing from trauma involves accepting it as part of your identity.
- Mindfulness and Buddhism can offer new perspectives on mental health.
- Self-compassion is crucial for recovery and healing.
- Trauma can lead to post-traumatic optimism.
- Holistic approaches respect individual experiences in addiction treatment.
"I wouldn't change what happened to me because I'm quite proud of who I am."
Ever wondered how one can move from the chaos of trauma to the serenity of acceptance? In this compelling episode of The Addicted Mind Podcast, Duane Osterlind sits down with Robert Common, a mental health professional and CEO of The Beekeeper. Robert shares his transformative journey from childhood trauma to a life enriched by Buddhism and mindfulness.
As someone who has worked extensively in social work and mental health, Robert brings a wealth of experience, advocating for the protection of women and children from violence. He opens up about his personal battles with substance misuse and how Buddhist practices helped him navigate through life's challenges. His unique blend of Eastern philosophy with contemporary psychology offers fresh perspectives on healing and acceptance.
Robert's story is not just about overcoming adversity; it's about embracing it as part of one's identity. He discusses the importance of self-compassion and how trauma can lead to post-traumatic optimism. With light humour and genuine empathy, Robert illustrates how meditation and mindfulness can create space for understanding and healing. This episode is a must-listen for anyone seeking hope and compassion in their recovery journey.
It challenges conventional views on addiction and mental health, offering a holistic approach that respects individual experiences. So, are you ready to explore new paths to healing?