Paige's Perspective: The Power of Pausing in Healing
Episode Overview
Recognise when you're overwhelmed and allow yourself to pause. Healing is not about speed; it's about sustainability. Joy is essential for expanding emotional capacity beyond pain. Embrace dual thinking to move away from an all-or-nothing mentality. Rest is part of progress; burnout is not the answer.
"You don't lose healing by resting. You lose it by burning out."
Curious about how others navigate their sobriety journey? Paige Robinson's episode of 'Till The Wheels Fall Off' offers a refreshing take on the art of pausing during the healing process. With a warm, candid approach, Paige discusses the importance of recognising when you're overwhelmed and the difference between quitting and simply taking a breather. Healing, she suggests, isn't a race but a sustainable journey where rest plays a crucial role.
Paige shares personal anecdotes about the ups and downs of her own healing journey, reminding listeners that it's okay to feel stuck or tired. It's not a sign of failure but a cue to pause and recharge. She stresses that healing is not just about constant self-improvement but also about finding joy and balance in life. Paige's insights into dual thinking challenge the all-or-nothing mentality, encouraging listeners to embrace grey areas and face fears with courage.
The episode also delves into the concept of joy as a vital component of recovery. Paige explains how joy can feel foreign after years of living in survival mode but insists it's essential for expanding emotional capacity beyond pain. She encourages listeners to take intentional pauses, find moments of laughter, and indulge in self-care without guilt. For anyone feeling overwhelmed by their personal development journey, Paige's perspective offers a comforting reminder that rest is part of progress.
This episode is a heartfelt invitation to honour your own pace and celebrate the small victories along the way. So, are you ready to give yourself permission to pause and recharge?