TWFO Couple - Matt & Paige Robinson
TWFO Couple - Matt & Paige Robinson
#272 - Mindset Monday: Holiday Relapses, Boundaries, Mourning, and Hope
#272 - Mindset Monday: Holiday Relapses, Boundaries, Mourning, and Hope
#272 - Mindset Monday: Holiday Relapses, Boundaries, Mourning, and Hope
Monday 8th December 2025
Matt Robinson shares personal stories and strategies for maintaining sobriety during the holiday season.
Explicit
77 minutes
Inspiring
Informative
Hopeful
Honest
Supportive
About this podcast
Author:
TWFO Couple - Matt & Paige Robinson
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Understanding Addiction & Recovery
Links:
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Episodes:
276 (View all)
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Get the buttons here!Holiday Survival: Sobriety, Boundaries, and Hope
Episode Overview
- Recognise the three stages of relapse: emotional, mental, and physical.
- Set clear boundaries with loved ones to maintain a safe environment.
- Communicate openly with family about recovery needs.
- Have a solid plan to handle holiday stressors.
- Create new traditions to make holidays enjoyable.
"The holidays are a perfect storm of triggers, and it is the most stressful time of year."
How do people find hope in the darkest times? Matt Robinson dives into the holiday season's unique challenges for those in recovery. Sharing raw personal stories, Matt paints a vivid picture of how the festive period can become a minefield of emotional and physical triggers. You'll hear about his own struggles during Christmas, including the pressures of maintaining sobriety amidst the holiday chaos.
Matt discusses the three stages of relapse—emotional, mental, and physical—and offers practical strategies to identify and combat them before they escalate. The episode doesn't just focus on those in recovery; it also provides valuable insights for families and partners. Matt explores the delicate art of setting boundaries and the importance of open communication, especially when dealing with loved ones who are still in active addiction.
He emphasises the need for a solid plan to navigate the holiday season safely, whether you're in recovery or supporting someone who is. With a mix of humour and heartfelt advice, Matt reminds listeners that while the holidays can be tough, they're also an opportunity for growth and new beginnings. Whether you're facing your first sober Christmas or supporting a loved one through theirs, this episode is packed with relatable stories and actionable advice.
It’s a reminder that with the right mindset and support, you can not only survive but thrive during the holiday season. Are you ready to tackle the holidays with a fresh perspective?