Hamish Bayston & Nathan Segal
Hamish Bayston & Nathan Segal
28 – How Meditation Can Heal The Hidden Wounds Of Trauma With Bob Roth
28 – How Meditation Can Heal The Hidden Wounds Of Trauma With Bob Roth
28 – How Meditation Can Heal The Hidden Wounds Of Trauma With Bob Roth
Wednesday 15th November 2017
Learn how Transcendental Meditation can heal trauma with expert Bob Roth on 'The Thought Hackers'. Discover practical tips and inspiring stories.
42 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Hamish Bayston & Nathan Segal
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Mindful Recovery
Entrepreneurship for Personal Growth
Healing Relationships
Links:
Visit site
Episodes:
47 (View all)
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Get the buttons here!Healing Trauma with Meditation: Insights from Bob Roth on The Thought Hackers
Meditation is not a panacea, but it's a powerful tool that every person should learn. It's a tool that can help you access the full potential of your mind and unlock the power within you to heal and transform your life.
What if you could use meditation to mend the hidden wounds of trauma? In this eye-opening episode of 'The Thought Hackers', hosts Hamish Bayston and Nathan Segal sit down with Bob Roth, one of America's most seasoned meditation teachers. With 45 years of experience under his belt, Roth has guided thousands through the transformative practice of Transcendental Meditation (TM). From veterans to survivors of violence, his teachings have touched many lives.
Roth dives into how TM can be a game-changer for those grappling with trauma. He shares personal anecdotes and scientific insights, making a compelling case for meditation as a tool for mental healing. The conversation covers various types of meditation, the science linking meditation and trauma recovery, and why finding a skilled teacher is crucial. Roth's practical advice on maintaining a consistent practice is invaluable for anyone looking to enhance their mental well-being.
One standout moment is when Roth says, "Meditation is not a cure-all, but it's a powerful tool that everyone should learn. It helps you tap into your mind's full potential and unlock the power within you to heal and transform your life". This episode isn't just about understanding meditation; it's about empowering you with the knowledge to make a positive change. Whether you're new to meditation or looking to deepen your practice, this episode offers something for everyone.
Tune in for an inspiring conversation that blends expert insights with heartfelt stories, and discover how meditation could be the key to unlocking your own healing journey.