29: Sleep Science Today with Andrew Colsky - Episode 2929: Sleep Science Today with Andrew Colsky - Episode 29
UK Health Radio Podcast
Andrew Colsky and Savannah Heitz discuss the surprising factors affecting sleep and share practical tips for better rest in this engaging episode.
43:54•18 Mar 2025
Unlocking Better Sleep with Andrew Colsky and Savannah Heitz
Episode Overview
- Diet plays a significant role in sleep quality.
- Mental health issues like anxiety can disrupt sleep.
- There are many surprising factors that impact sleep.
- Practical tips can help improve sleep habits.
- Debunking common myths about sleep health.
“Probably I could list seven million things and you'd be like, oh, interesting, because it's just a cool topic.”
Ever wondered why you toss and turn all night? Sleep expert Andrew Colsky might have the answers. In this episode of 'Sleep Science Today', Andrew chats with Savannah Heitz, a Licensed Clinical Social Worker who specialises in insomnia and anxiety. Together, they explore the surprising factors that impact your sleep, from diet to daily habits, and debunk common myths about sleep health.
Savannah shares her practical tips and personal experiences working with clients who struggle with sleep issues, making this episode both relatable and informative. You'll learn about the intricate connections between your mental health and sleep, and why a good night's rest is crucial for overall wellbeing. If you've ever been curious about how to improve your sleep through science, this episode is packed with valuable insights and advice.
So, grab a comfy spot, maybe a warm drink, and get ready to uncover the secrets to better sleep. Don't miss out on the chance to transform your nights and, ultimately, your days.
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