Overcoming PTSD
Overcoming PTSD
#29 5 Tools to Beat Depression | Recovery Secrets Series
#29 5 Tools to Beat Depression | Recovery Secrets Series
#29 5 Tools to Beat Depression | Recovery Secrets Series
Thursday 6th November 2025
Learn five practical tools to overcome depression and regain momentum in life with hosts Kayleen Wright and Brad Schipke.
50 minutes
Inspiring
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
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Episodes:
176 (View all)
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Get the buttons here!Beat Depression: Five Tools for Recovery Momentum
Episode Overview
- Use gratitude exercises to foster hope and improve mood.
- Set realistic goals to build momentum and create a hopeful future.
- Incorporate exercise into your routine as an effective alternative to medication.
- Shift your mindset from 'I can't' to 'How can I?' for better problem-solving.
- Utilise physical actions like smiling to influence mental states.
"You have the power to do work by applying force. It's not about shoving down emotions but exerting force to get that ball rolling."
How do people cope with the challenges of staying sober while battling depression? This episode of The Overcoming PTSD Podcast, hosted by Kayleen Wright and Brad Schipke, dives into the heart of depression and its grip on those recovering from PTSD. If you've ever felt the heavy cloud of sadness that makes even getting out of bed seem impossible, this episode is for you.
Kayleen and Brad, both seasoned PTSD recovery coaches, share five practical tools to lift your spirits and regain momentum in life. With a mix of personal anecdotes and actionable strategies, you'll find advice on using gratitude, setting achievable goals, and even the simple act of smiling to combat depression. The hosts emphasise the importance of taking small steps to create energy and push forward, likening it to getting a boulder rolling.
They discuss how shifting your mindset from "I can't" to "How can I?" can transform your outlook and provide a pathway to recovery. The episode also touches on the power of exercise and positive thinking as potent alternatives to medication, backed by studies that equate their effectiveness to high-strength antidepressants. Whether you're struggling with depression or just looking for ways to boost your mental health, this episode offers valuable insights and encouragement.
So, if you're ready to take control of your emotions and actions, tune in for a refreshing perspective on overcoming depression. How can you start applying these tools today to make a difference in your life?