Michael Stoller
Michael Stoller
#3 An Alternative Treatment For Depression
#3 An Alternative Treatment For Depression
#3 An Alternative Treatment For Depression
Thursday 24th May 2018
Michael Stoller rethinks depression treatment through a step-by-step program inspired by Alcoholics Anonymous in this episode of Blueprints for Emotional Sobriety.
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15 minutes
Inspiring
Empowering
Hopeful
Encouraging
Transformative
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Michael Stoller
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Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Creative Recovery Journeys
Entrepreneurship for Personal Growth
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Get the buttons here!Michael Stoller’s Road to Emotional Sobriety: Rethinking Depression Treatment
Today I am living a life that just was not possible. Today, the words appreciation, gratitude, service, contribution, prayer and meditation are words that I use many times throughout The Day.
Ever thought about depression as something more than just a mental health issue? Michael Stoller did, and his perspective might just change how you see it. In this episode of 'Blueprints for Emotional Sobriety', Michael shares his personal battle with depression and how he found an unconventional path to recovery. Inspired by a thought-provoking article that questioned whether depression could be addictive, Michael embarked on a journey that led him to the principles of Alcoholics Anonymous (AA).
Even though he wasn't struggling with alcohol, he found the step-by-step program incredibly effective for managing his depression. He openly shared his struggles at AA meetings, finding solace and support in the community. The steps helped him develop a relationship with a higher power, focusing on elements outside himself. Michael divides the steps into two categories: steps four through nine, which tackle the core issues, and steps ten through twelve, which are about daily maintenance and preventing relapse.
These steps, which he calls the 'being steps', have been crucial in his journey towards emotional sobriety. Michael believes that traditional depression treatments often miss the mark, leaving many people without the help they need. He advocates for more therapists to adopt the step model, seeing it as a beacon of hope for those battling depression. Today, Michael lives a life filled with appreciation, gratitude, service, prayer, and meditation—elements that were once out of reach for him.
By sharing his story, he hopes to offer a new perspective and inspire others on their own paths to recovery. Tune in to hear Michael’s heartfelt journey and explore how a step-by-step program can offer a fresh approach to treating depression.