UK Health Radio Podcast
UK Health Radio Podcast
3: Dr. Mark Goulston & JJ Stenhouse - Hurt Less Live More - Episode 3
3: Dr. Mark Goulston & JJ Stenhouse - Hurt Less Live More - Episode 3
3: Dr. Mark Goulston & JJ Stenhouse - Hurt Less Live More - Episode 3
Tuesday 14th February 2023
Join Gayle Kirschenbaum on 'Hurt Less Live More' as she discusses healing from a troubled past through forgiveness with Dr. Mark Goulston and JJ Stenhouse.
52 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
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Get the buttons here!Healing Through Forgiveness: Gayle Kirschenbaum on Hurt Less Live More
When you reach underneath your own frustration, upset and disappointment, do you come up with your own world of hurt? Hurt, pain, comes in many forms. It can prevent us from living our lives and loving to the fullest. What if there were a way to hurt less and live more? What if there was a way to be less hurtful to the people you love?
Have you ever felt weighed down by past hurts? Filmmaker and photographer Gayle Kirschenbaum knows that feeling all too well. In this heartfelt episode of 'Hurt Less Live More', Dr. Mark Goulston and JJ Stenhouse sit down with Gayle to explore her journey from a deeply unhappy childhood to a place of healing through forgiveness. Gayle opens up about her troubled relationship with her mother, sharing how she transformed pain into compassion.
The trio dives into the impact of trauma, the importance of accountability, and how reframing relationships can lead to positive change. They also discuss the role of virtual workshops and social media in the healing process. This conversation is packed with insights that will leave you feeling understood and inspired. Whether you're dealing with your own past hurts or supporting someone who is, this episode offers valuable tools for moving forward.