UK Health Radio Podcast
UK Health Radio Podcast
3: Natalia Kotowska - FitLife - healthy mind & body - Episode 3
3: Natalia Kotowska - FitLife - healthy mind & body - Episode 3
3: Natalia Kotowska - FitLife - healthy mind & body - Episode 3
Saturday 21st January 2023
Natalia Kotowska discusses nutrigenomics on UK Health Radio Podcast, explaining how DNA testing can personalize your health journey. Listen now.
45 minutes
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Unlocking Your Genetic Health with Natalia Kotowska on UK Health Radio
Nutrigenomics is literally nutrition for your genes, and I think that's so beautiful in a simplicity sort of way, it's like we're just guiding you or suggesting to you the best way to eat for every single cell in your body.
Ever thought about how your genes could influence your health? Natalia Kotowska dives into this fascinating topic on the UK Health Radio Podcast. In this episode, she breaks down the science of nutrigenomics, which looks at how nutrients and compounds in food interact with our genes. By understanding this interaction, you can tailor your nutrition and lifestyle choices to better suit your unique genetic makeup. Imagine having a personalized roadmap to optimal health!
Natalia also highlights the importance of being cautious with supplements and reading labels carefully. This episode is perfect for anyone curious about the potential of DNA testing to enhance their wellness journey.