Nicholas Conn
Nicholas Conn
3 Stages of Relapse
3 Stages of Relapse
3 Stages of Relapse
Thursday 17th March 2022
Nick Conn breaks down the three stages of relapse and shares practical prevention tips in this 'Dad in Recovery' episode. Learn to spot the signs early.
Explicit
10 minutes
Informative
Empowering
Supportive
Educational
Motivational
About this podcast
Author:
Nicholas Conn
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Understanding Addiction & Recovery
Creative Recovery Journeys
Nutritional Pathways to Recovery
Links:
Visit site
Episodes:
9 (View all)
Do you want to link to this podcast?
Get the buttons here!Nick Conn's Guide to Recognizing and Preventing Relapse
Relapse is a process. It's not an event, and in order to understand relapse prevention, you have to understand the stages of relapse.
Ever wondered how relapse sneaks up on you? Nick Conn, the founder of Help4Addiction, breaks down the three stages of relapse in this eye-opening episode of 'Dad in Recovery'. He takes you through the emotional, mental, and physical stages, offering practical tips to prevent each one. Emotional relapse might start with mood swings or isolation, while mental relapse involves battling thoughts of using again. Finally, physical relapse is when the actual use occurs.
Nick emphasizes the importance of self-care, relaxation techniques, and talking about your urges. He also stresses that recovery should be approached in manageable steps, rather than overwhelming yourself by thinking too far ahead. Tune in to learn how to spot the signs early and take proactive steps to stay on track.