Johann Francis, CSCS
Johann Francis, CSCS
3 Tips for Badass Women in the Gym | Female Bodybuilding discussion | Girls who Lift Episode
3 Tips for Badass Women in the Gym | Female Bodybuilding discussion | Girls who Lift Episode
3 Tips for Badass Women in the Gym | Female Bodybuilding discussion | Girls who Lift Episode
Wednesday 2nd May 2018
Discover how women are redefining fitness and overcoming gym culture challenges with tips from Johann Francis on 'Ego Killer'.
Explicit
49 minutes
Empowering
Informative
Hopeful
Engaging
Motivational
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
130 (View all)
Do you want to link to this podcast?
Get the buttons here!Redefining Fitness: The Rise of Badass Women in the Gym
But the empowerment through the roof we couldn't have.
Why should men have all the fun in the gym? In this engaging episode of 'Ego Killer', Johann Francis shines a spotlight on the evolution of female bodybuilding and the unstoppable rise of women who lift. Gone are the days when women in the gym were a rare sight or confined to bodybuilding competitions. Today, they're redefining what it means to be fit, fierce, and fabulous.
Johann kicks off by acknowledging the groundbreaking role of female bodybuilders who paved the way for today's diverse fitness landscape. He explores how these trailblazers have sown the seeds for a multitude of athletic expressions, from MMA fighters to CrossFit enthusiasts. But it's not all smooth sailing. Johann candidly discusses the challenges women face in the gym, from dealing with unwelcome stares to balancing workouts with their partners.
With a mix of humor and heartfelt advice, Johann offers three essential tips for women navigating gym culture. First, don't let the stares get to you—confidence is your best accessory. Second, find your own motivation, even if you're working out with your significant other. And third, remember that weigh-ins are tough on everyone; it's all part of the journey. Plus, a bonus tip: heavy weights won't bulk you up—fear not! This episode is a celebration of empowerment and transformation.
Johann's insights are not just for women but for anyone looking to break free from societal expectations and embrace their true fitness potential. So whether you're a seasoned lifter or just starting out, tune in and get inspired by the badass women who are changing the game in gyms everywhere.