Overcoming PTSD
Overcoming PTSD
3 Ways To Get Motivated When You Don't Feel Like It | PTSD TV Recovery Workshop
3 Ways To Get Motivated When You Don't Feel Like It | PTSD TV Recovery Workshop
3 Ways To Get Motivated When You Don't Feel Like It | PTSD TV Recovery Workshop
Wednesday 23rd October 2019
Get practical tips to boost your motivation from PTSD survivors Kayleen Wright and Brad Schipke in this episode of the Overcoming PTSD Podcast.
22 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
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Get the buttons here!Kickstart Your Motivation: Practical Tips from PTSD Survivors
Advice, like consistent action over long periods of time, is what allows you to change.
Ever have one of those days where getting out of bed feels like climbing a mountain? You're not alone. In this episode of the Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke share their battle-tested strategies for reigniting your motivation, even on the toughest days. Drawing from their personal journeys with PTSD, they discuss three actionable steps to help you get moving when you just don't feel like it.
From creating effective routines to harnessing the power of visualization, Kayleen and Brad offer practical advice that anyone can implement. They emphasize the importance of consistent action and how small steps can lead to big changes over time. Whether you're dealing with PTSD or just need a boost, this episode is packed with insights to help you stay motivated and take control of your recovery journey.
Tune in for a dose of inspiration and practical tips that could make all the difference.