UK Health Radio Podcast
UK Health Radio Podcast
30: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode 30
30: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode 30
30: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode 30
Thursday 10th April 2025
Discover how Ayurveda addresses ADD/ADHD with Dr. Oscar O’Duchon. Learn about holistic treatments and lifestyle changes for better health.
44 minutes
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Educational
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Get the buttons here!Ayurveda and ADHD: Balancing Modern Life with Ancient Wisdom
Episode Overview
- Ayurveda connects us to nature and aims to restore balance.
- ADD/ADHD viewed as Vata dosha imbalances in Ayurveda.
- Dietary changes and herbal remedies can help manage symptoms.
- Importance of grounding practices and routines.
- Ayurveda offers a holistic approach to health.
Ayurveda teaches us that everything we do in our lives has an effect upon our well-being and health
Ever wondered how ancient practices can help with modern issues like ADD and ADHD? Dr. Oscar O’Duchon brings Ayurveda, the ancient 'Science of Life', into the spotlight in this episode of UK Health Radio Podcast. With a rich history spanning over 3,000 years, Ayurveda is a holistic system of medicine that connects us to nature and aims to restore balance in our lives. Dr.
O’Duchon delves into the principles of Ayurveda, explaining how it uses food, herbal remedies, and daily practices to address both physical symptoms and unresolved emotional issues. Dr. O’Duchon discusses the modern understanding of ADD and ADHD, their symptoms, and how they impact daily life. He contrasts this with the Ayurvedic perspective, which views these conditions as imbalances in the Vata dosha.
By examining ancient texts, he reveals how Ayurveda has long addressed conditions resembling ADD and ADHD, even if the labels were different. Throughout the episode, Dr. O’Duchon shares practical advice on Ayurvedic treatments for ADD and ADHD. From dietary changes and lifestyle adjustments to specific herbs like Brahmi and Ashwagandha, he provides a comprehensive guide to managing these conditions naturally. He also highlights the importance of routines and grounding practices to balance the Vata dosha.
Whether you're new to Ayurveda or looking for alternative ways to manage ADD/ADHD, this episode offers valuable insights and practical tips. Tune in to learn how you can incorporate these ancient practices into your modern life for better health and well-being.