#31 Healing Heart and Mind#31 Healing Heart and Mind
Grateful Blessed Mess Podcast- Daily Reflections For Fellow 12 Steppers
Nora Franche discusses the role of mindset coaching and step work in overcoming discomfort and fostering connections.
14:22•31 Jan 2023
Healing from Within: Nora Franche on Mindset Coaching and Step Work
“By changing my thinking, I can change myself.”
Ever wondered how changing your mindset could transform your recovery journey? In this episode of 'Grateful Blessed Mess', host Nora Franche shares her personal experiences with mindset coaching and the 12-step program. Nora opens up about the discomfort she felt in social settings and how she realized she was living under a false self, shaped by others' expectations. Through years of step work and mindset coaching, she managed to uncover the root of her discomfort and truly connect with others.
She highlights the importance of supplementing step work with external support, such as therapy or coaching, to achieve a more holistic recovery. Whether you're stuck in the steps or struggling with abstinence, Nora's insights offer a fresh perspective on overcoming these challenges. This episode is a heartfelt guide for anyone looking to change their thinking patterns and find genuine connections in their recovery journey.
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