UK Health Radio Podcast
UK Health Radio Podcast
31: Nutrition for Me! with Dora Walsh - Episode 31
31: Nutrition for Me! with Dora Walsh - Episode 31
31: Nutrition for Me! with Dora Walsh - Episode 31
Sunday 10th March 2024
Beat the afternoon slump with nutrition tips from Dora Walsh and Wendy Hill. Discover how to boost energy and mental focus with simple lifestyle changes.
51 minutes
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Get the buttons here!Conquer the Afternoon Slump: Energy-Boosting Tips with Dora Walsh
Episode Overview
- Learn how to combat fatigue and enhance brain function through nutrition and lifestyle choices
- Understand the pivotal role of essential nutrients like B vitamins and omega-3 in boosting energy levels
- Explore the connection between gut health, micronutrients, and mental energy for overall well-being
- Discover practical tips for preparing nutritious meals and incorporating targeted supplements for cognitive support
- Nurture a healthy morning routine to kickstart the day with vitality and focus
I think food as fuel, it contains raw ingredients that our body needs to convert. Energy, B vitamins particularly, all B vitamins are associated with energy. Making sure that we're consuming foods that contain plenty of B vitamins, making sure we consume foods that are containing plenty of healthy fat.
Feeling sluggish in the afternoon? You're not alone. In this episode of 'Nutrition for Me' on UK Health Radio, nutritionist and functional medicine practitioner Dora Walsh teams up with Wendy Hill, a Revive Active Health Expert, to tackle that dreaded afternoon slump. They dive into the science behind why we feel so tired mid-day and offer practical solutions to keep your energy levels high and your mind sharp.
Wendy Hill shares her own journey from a high-stress job to becoming a health expert, emphasizing how crucial nutrition is in maintaining overall well-being. The conversation covers everything from the importance of hydration and sleep to the role of essential nutrients like B vitamins, omega-3s, and antioxidants. They also explore how gut health impacts mental energy and why a balanced diet is key to staying alert.
Whether you're looking to improve your focus or just want to feel more energetic throughout the day, this episode is packed with tips you can easily incorporate into your daily routine. From meal prepping to smart supplementation, Dora and Wendy provide a holistic approach to beating fatigue. Tune in for actionable advice that can help you power through your afternoons with ease.