UK Health Radio Podcast
UK Health Radio Podcast
32: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode 32
32: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode 32
32: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode 32
Thursday 8th May 2025
Explore Ayurveda's benefits with Dr. Oscar O’Duchon as he shares tips on doshas, smoothies, and essential spices for a balanced lifestyle.
49 minutes
Informative
Educational
Supportive
Engaging
Hopeful
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Get the buttons here!Ayurveda: Balancing Modern Life with Ancient Wisdom
Episode Overview
- Ayurveda connects us to nature and restores balance.
- Smoothies and juices should be consumed warm to aid digestion.
- Understanding doshas can help tailor diet and lifestyle choices.
- Tomatoes may exacerbate certain dosha imbalances.
- A list of seven essential spices for an Ayurvedic kitchen.
Ayurveda teaches us that everything we do in our lives has an effect upon our well-being and health.
Dr. Oscar O’Duchon takes you on a journey through the ancient practice of Ayurveda, offering insights into how this age-old system can fit seamlessly into modern life. As a seasoned Ayurvedic practitioner, Dr. O’Duchon shares his experiences and expertise, exploring how Ayurveda's principles can restore balance and connect us to nature. With a sprinkle of humour, he tackles the debate around smoothies and juicing, revealing Ayurveda's stance on these trendy health options.
You might be surprised to learn that Ayurveda recommends consuming foods warm and cooked to aid digestion, throwing a curveball at the cold smoothie craze. The episode further explores the fascinating world of doshas – those unique energies that influence our health. Dr. O’Duchon breaks down which herbs and spices best suit each dosha type, offering practical advice for achieving harmony in your body and mind. Tomatoes also get their moment in the spotlight as Dr.
O’Duchon uncovers their controversial status within Ayurveda. Are they friend or foe? You'll find out! The episode wraps up with a must-have list of seven essential spices for your Ayurvedic kitchen, promising a fresh perspective on food and health. Whether you're curious about Ayurveda or seeking practical tips for a balanced lifestyle, this episode is packed with valuable information and light-hearted wisdom.