Ashlie Sykora Pappas
Ashlie Sykora Pappas
33 - A Joyful Recovery
33 - A Joyful Recovery
33 - A Joyful Recovery
Monday 16th April 2018
Join Ashlie Pappas in this guided meditation to release shame and guilt, embracing joy and gratitude in your recovery journey.
8 minutes
Inspiring
Empowering
Hopeful
Healing
Encouraging
About this podcast
Author:
Ashlie Sykora Pappas
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
96 (View all)
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Get the buttons here!Embrace Joy: A Guided Meditation to Release Shame and Guilt
Allow yourself to become full with awe and gratitude, letting go of any thoughts, any feelings or emotions that might be standing in your way of happiness.
Ever feel weighed down by past mistakes? In this episode of 'Naturally Recovered', Ashlie Pappas offers a guided meditation designed to help you release the burden of shame and guilt, making room for joy. With her soothing voice and practical guidance, Ashlie leads listeners through a short yet impactful meditation that focuses on cultivating a positive mindset. She emphasizes that joy is not just a fleeting emotion but a powerful tool for transformation in recovery.
Through breathwork and mindfulness, Ashlie encourages you to appreciate the simple beauties of life and embrace each day as a gift. This meditation isn't just about feeling good in the moment; it's about building a foundation for lasting happiness and gratitude. If you're looking for a quick, effective way to enhance your recovery journey, this episode is a must-listen.
Whether you're new to sobriety or have been on this path for a while, Ashlie's approach offers valuable insights and practical steps to help you find joy and peace. So take a few minutes, find a quiet space, and let Ashlie guide you towards a more joyful, guilt-free life.