UK Health Radio Podcast
UK Health Radio Podcast
33: Jenni Russell - Her Health and Happiness - Episode 33
33: Jenni Russell - Her Health and Happiness - Episode 33
33: Jenni Russell - Her Health and Happiness - Episode 33
Thursday 28th September 2023
Join Jenny Russell and Dr. Amanda Avery as they explore holistic wellness and sustainable weight management on UK Health Radio Podcast.
48 minutes
Empowering
Inspiring
Informative
Supportive
Holistic
About this podcast
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Holistic Wellness and Weight Management with Dr. Amanda Avery
Episode Overview
- Emphasizing the holistic approach to health and wellness, encompassing thoughts, emotions, stress, sleep, movement, and nutrition.
- Highlighting the significance of small, sustainable changes in achieving healthier outcomes.
- Debunking myths around diets, promoting a shift towards healthier weights and nutritional choices.
- Addressing the broader impact of cultural influences on food choices and the importance of education and support systems.
- Promoting the joy of cooking and sharing nutritious meals, fostering a positive relationship with food and nutrition.
Have the courage to step through the door of a Slimming World group because you won't be disappointed. Explain in a rough term how Slimming World works. You'll sit beside somebody that has been there and you'll get chatting and before you know it, you'll be on the slimming world journey and I think it's terminology is important as well. I don't use the word diet anymore because to me diet sort of suggests a start and a finish you've got a healthy eating plan that also encompasses physical activity and if you can do that right from the start it's a win-win situation.
Imagine a chat that feels like catching up with an old friend, but with a treasure trove of health wisdom. In this episode of the UK Health Radio Podcast, Jenny Russell welcomes Dr. Amanda Avery from Slimming World for a heart-to-heart on holistic wellness and weight management. They dive into the nitty-gritty of how our thoughts, emotions, stress levels, sleep patterns, movement, and nutrition all play crucial roles in our overall health. Dr.
Avery shares her expert views on why lifestyle changes often trump quick fixes, especially in light of the government's new £40m pilot for a weight loss drug. She brings her own experiences to the table, emphasizing the power of small, sustainable changes over drastic diets. It's not just about losing weight; it's about gaining confidence and courage to set and achieve realistic goals.
Jenny weaves her own insights throughout the conversation, drawing from her coaching background to highlight how everyday habits can lead to significant health improvements. The episode also touches on the cultural influences that shape our food choices and the importance of education and support systems in making healthier decisions. But it’s not all serious talk—there's plenty of joy to be found in cooking and sharing nutritious meals. Jenny and Dr.
Avery remind us that wellness is a journey, not a destination, and every small step counts. Whether you're looking to shed a few pounds or simply want to live a healthier life, this episode offers practical tips and heartfelt encouragement to help you on your way.