Stephan Neff
Stephan Neff
336 Nita Sweeney: Depression Hates a Moving Target - How Running Brought Me Back From the Brink
336 Nita Sweeney: Depression Hates a Moving Target - How Running Brought Me Back From the Brink
336 Nita Sweeney: Depression Hates a Moving Target - How Running Brought Me Back From the Brink
Tuesday 21st February 2023
Hear how Nita Sweeney conquered depression and anxiety through running and mindfulness on 'Steps to Sobriety'.
71 minutes
Inspiring
Empowering
Hopeful
Healing
Educational
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
516 (View all)
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Get the buttons here!Nita Sweeney: Running Towards Mental Wellness
Depression hates a moving target, and running is like a meditation for me. It's been a game-changer in my life.
Ever thought running could be more than just exercise? Meet Nita Sweeney, the author who turned her life around by lacing up her sneakers. In this heartfelt episode of 'Steps to Sobriety', host Stephan Neff chats with Nita about her incredible journey from battling severe depression and anxiety to finding peace through running, meditation, and writing. After years of grappling with mental health issues, including suicidal thoughts, Nita discovered that movement could be a lifeline.
She shares how setting small, achievable goals and embracing mindfulness transformed her life. Nita's story isn't just about running; it's about reclaiming your life one step at a time. She opens up about the importance of self-care, emotional awareness, and seeking professional help. This episode is a beacon of hope for anyone struggling with their mental health, showing that even in the darkest times, there is a path to healing.
Tune in to hear Nita's inspiring story and find out how you can start your own journey towards mental wellness.