UK Health Radio Podcast
UK Health Radio Podcast
34: Sleep Science Today with Andrew Colsky - Episode 34
34: Sleep Science Today with Andrew Colsky - Episode 34
34: Sleep Science Today with Andrew Colsky - Episode 34
Tuesday 22nd April 2025
Join Andrew Colsky and experts Joy Moeller and Samantha Weaver as they reveal how orofacial myofunctional therapy can transform your sleep quality.
43 minutes
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Get the buttons here!Unlocking Better Sleep with Orofacial Myofunctional Therapy
Episode Overview
- Learn about orofacial myofunctional therapy and its impact on sleep.
- Discover the importance of proper breathing techniques.
- Understand how tongue posture affects sleep quality.
- Get practical tips for assessing and improving your sleep habits.
- Hear personal experiences from experts in dental hygiene and speech pathology.
Simple changes in breathing and tongue posture can lead to more restful nights
Are you struggling to get a good night's sleep? Andrew Colsky, a renowned sleep expert, is here to help with his podcast, Sleep Science Today. In this episode, Colsky dives into the fascinating topic of orofacial myofunctional therapy, which might sound complicated but can significantly improve your sleep quality.
Joined by Joy Moeller, a licensed dental hygienist, and Samantha Weaver, a licensed speech pathologist, Colsky explores how these therapies can address issues like mouth breathing and restricted tongue movement, which are often overlooked but crucial for better sleep. The trio shares their experiences and insights on how simple changes in breathing and tongue posture can lead to more restful nights. They also discuss practical steps you can take to assess and improve your own sleep habits.
If you've ever wondered why you wake up tired or hit that afternoon slump, this episode offers valuable information that could change your life. Tune in to learn how science-backed techniques can help you achieve the sleep you deserve.