Ashlie Sykora Pappas
Ashlie Sykora Pappas
35 - Morning Guidance
35 - Morning Guidance
35 - Morning Guidance
Wednesday 18th April 2018
Join Ashlie Pappas for a morning meditation that sets a positive tone for your day in recovery. Listen now!
7 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Ashlie Sykora Pappas
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
96 (View all)
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Get the buttons here!Morning Magic: Ashlie Pappas' Guided Meditation for a Better Day
Today's meditation is going to be something that I do every day as part of my daily morning routine. It's a little thing that has made a huge difference in my recovery, my emotional sobriety and truly every area of my life.
Ever wished you could start your day with a sense of calm and purpose? In this episode of 'Naturally Recovered', Ashlie Pappas offers a soothing morning meditation designed to set a positive tone for your day. Titled 'Morning Guidance', this short session helps you kick off your day in recovery with grace and mindfulness. Ashlie, a transformation coach and life-hacker, believes that a morning routine can significantly impact emotional sobriety and overall well-being.
Her meditation involves deep breathing exercises and gentle guidance to help you clear your mind and release stress. By connecting with a higher power, Ashlie encourages listeners to embrace opportunities for service and align their intentions with a greater purpose. This practice aims to equip you with the mental tools needed to tackle daily challenges with ease.
Whether you're new to recovery or looking to deepen your spiritual journey, this meditation offers a quick yet powerful way to find inner peace. Take a few minutes each morning to listen, breathe, and set the stage for a day filled with miracles and grace.