UK Health Radio Podcast
UK Health Radio Podcast
35: Sleep Science Today with Andrew Colsky - Episode 35
35: Sleep Science Today with Andrew Colsky - Episode 35
35: Sleep Science Today with Andrew Colsky - Episode 35
Tuesday 29th April 2025
Discover how sleep science can improve your rest with expert Andrew Colsky. Get tips and insights for better sleep tonight.
50 minutes
Informative
Supportive
Educational
Hopeful
Engaging
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Get the buttons here!Unlocking the Secrets of Sleep with Andrew Colsky
Episode Overview
- Sleep is essential for physical and mental health.
- Understanding your sleep cycles can improve rest quality.
- Caregiving responsibilities can impact sleep patterns.
- Practical strategies are available to enhance sleep.
- Expert insights can lead to better nightly rest.
"Sleep isn't just a luxury; it's a necessity for both physical and mental health".
Ever wondered why you toss and turn all night? In this episode of 'Sleep Science Today', Andrew Colsky, a leading expert in sleep science, sheds light on how to catch those elusive Zs. With a line-up of renowned sleep specialists, Colsky dives into the nitty-gritty of sleep science, offering a treasure trove of tips and insights to help you snooze like a baby.
But it's not just about fluffing your pillows right - there's a science to it, and Colsky's here to break it down for you. Colsky is joined by Dr. Andrew Colsky, who shares his journey into the world of sleep research and the pivotal role it plays in our overall well-being. The episode explores various aspects of sleep, from understanding sleep cycles to practical strategies for improving your nightly rest.
Whether you're battling insomnia or just looking to improve your sleep quality, there's something for everyone. You'll also hear from Natalie Elliott Handy, who brings a personal touch by discussing how caregiving can impact one's sleep. Her heartfelt anecdotes offer a relatable perspective for anyone juggling responsibilities while trying to maintain their health. If you've ever thought 'I need more sleep', this episode is your wake-up call. It’s packed with actionable advice and expert knowledge that could transform your nights.
So why not tune in and discover the science behind a good night's sleep? Sweet dreams await!