Nora Franche
Nora Franche
#36 Attitude of Gratitude
#36 Attitude of Gratitude
#36 Attitude of Gratitude
Sunday 5th February 2023
Join Nora Franche on 'Grateful Blessed Mess' as she discusses how practicing gratitude can transform your recovery journey. Listen now.
10 minutes
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About this podcast
Author:
Nora Franche
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Navigating Challenges in Recovery
Entrepreneurship for Personal Growth
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Episodes:
370 (View all)
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Get the buttons here!Gratitude: The Secret Ingredient for a Fulfilling Recovery
There's like a spiritual muscle, that is gratitude, and mine is significantly atrophied, and for a long time I would text my sponsor at The End Of The Day.
Ever wondered how gratitude can change your life, especially when you're on the road to recovery? In this episode of the 'Grateful Blessed Mess' podcast, Nora Franche dives into the transformative power of gratitude. She starts by asking if you desire to take the lead in your life and achieve self-mastery. Nora believes that within each of us lies the capacity to find gratitude, even in the messiest of situations.
As a mindset coach and recovering alcoholic, she shares her own journey and the struggles she faced in maintaining a gratitude practice. Nora emphasizes that gratitude is like a spiritual muscle that needs regular exercise to become stronger. She candidly talks about her own challenges, including the times she threw her gratitude journal at the wall during her darkest days. But she also highlights the incredible benefits of focusing on what’s going right, rather than dwelling on the negatives.
According to Nora, being grateful can improve mental wellness by aligning our minds with reality, making us more serene and fulfilled. Throughout the episode, Nora offers practical advice on how to cultivate an attitude of gratitude. She encourages listeners to list the positive aspects of their new life and the blessings that come with recovery. Nora believes that being grateful for the ability to face life on life's terms with peace of mind and self-respect is essential for long-term sobriety.
If you’re struggling with gratitude or any other aspect of your recovery, Nora’s mindset coaching might be just what you need. This episode is a heartfelt reminder that focusing on gratitude can transform your life, even during the toughest times. Tune in to discover how you can strengthen your spiritual muscle and live a more fulfilling life.