UK Health Radio Podcast
UK Health Radio Podcast
36: Sleep Science Today with Andrew Colsky - Episode 36
36: Sleep Science Today with Andrew Colsky - Episode 36
36: Sleep Science Today with Andrew Colsky - Episode 36
Tuesday 6th May 2025
Discover how to improve your sleep with insights from Andrew Colsky and Dr. Joanne Davis on Sleep Science Today.
45 minutes
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Get the buttons here!Unlocking Better Sleep: Tips from Sleep Science Experts
Episode Overview
- Differentiate between nightmares and bad dreams.
- Learn practical tips to improve sleep quality.
- Explore cognitive behavioural strategies for managing nightmares.
- Understand the impact of trauma on sleep patterns.
- Discover the role of primary care in addressing sleep issues.
"Nightmares can be more than just bad dreams; they often hold clues to unresolved trauma."
Ever wondered if you're getting the sleep you truly deserve? In this episode of "Sleep Science Today", Andrew Colsky teams up with Dr. Joanne Davis, a clinical psychologist, to unravel the mysteries of sleep and nightmares. With a sprinkle of humour and a heap of expertise, they dive into the fascinating world of sleep science. Dr.
Davis, who penned the book "Treating Post-Trauma Nightmares", shares her insights on how trauma can affect our dreams and what differentiates nightmares from bad dreams. Andrew Colsky doesn't just stop at the theory; he provides practical tips that you can implement tonight to improve your sleep quality. Whether it's understanding idiopathic nightmares or tackling insomnia, this episode is packed with actionable advice.
The discussion also touches on how cognitive behavioural approaches can be a game-changer for those haunted by recurring nightmares. This episode is not just for those struggling with sleep issues, but also for anyone curious about the science behind a good night's rest. By blending expert opinions with real-world applications, "Sleep Science Today" offers a fresh perspective on how we can all sleep better.
So, if you're tired of counting sheep and ready for some real solutions, this episode might just be your ticket to dreamland.