UK Health Radio Podcast
UK Health Radio Podcast
37: We Empower! with Prof. Dr. Anabel Ternès von Hattburg - Episode 37
37: We Empower! with Prof. Dr. Anabel Ternès von Hattburg - Episode 37
37: We Empower! with Prof. Dr. Anabel Ternès von Hattburg - Episode 37
Saturday 14th December 2024
Prof. Dr. Anabel Ternès von Hattburg and Wendy Danning discuss women's health, resilience, and practical wellness tips.
51 minutes
Inspiring
Informative
Supportive
Engaging
Motivational
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Unlock Your Potential with Prof. Dr. Anabel Ternès von Hattburg
Episode Overview
- Listen to your body and prioritise your health.
- Stay hydrated for better energy levels.
- Get enough sleep to maintain overall wellness.
- Incorporate regular exercise into your routine.
- Embrace self-care to improve mental health.
You can have all the money in the world, but if you've got poor health, it really impacts your daily life.
Ready for a dose of inspiration? This episode of the UK Health Radio Podcast's 'WE EMPOWER!' features Prof. Dr. Anabel Ternès von Hattburg and guest Wendy Danning. The conversation is all about embracing your strengths and thriving in various aspects of life. Wendy, a renowned doctor and TV personality, shares her journey in medicine, touching on topics like women's health, the importance of listening to your body, and holistic wellness.
They dive into the challenges women face during menopause and how societal expectations can impact mental health. Wendy also offers practical tips for maintaining a healthy lifestyle, including the significance of sleep, hydration, and regular exercise. The episode isn't just about health—it's a celebration of women's resilience and the power of self-care. With anecdotes and expert advice, this chat is both enlightening and engaging.
So, if you're looking to boost your wellbeing or just need a bit of motivation, this episode is a must-listen. Remember, taking care of yourself is the first step to empowering others.