Michael Stoller
Michael Stoller
#370 The Styke Moller Mentality Part 2
#370 The Styke Moller Mentality Part 2
#370 The Styke Moller Mentality Part 2
Sunday 8th February 2026
Michael Stoller shares his 23-step daily routine for maintaining emotional sobriety in this engaging podcast episode.
Explicit
13 minutes
Inspiring
Informative
Honest
Encouraging
Authentic
About this podcast
Author:
Michael Stoller
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Creative Recovery Journeys
Entrepreneurship for Personal Growth
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Episodes:
364 (View all)
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Get the buttons here!Michael Stoller's Daily Routine for Emotional Sobriety
Episode Overview
- Commit to a daily routine for emotional sobriety.
- Incorporate small, consistent actions for personal growth.
- Utilise resources like the Big Book and light therapy.
- Find joy in mundane tasks to enhance well-being.
- Engage in spiritual practices for emotional support.
If you could find somebody who outworks me in the emotional sobriety gym, I want to meet that person.
Curious about how others navigate their sobriety journey? Michael Stoller is back after a long hiatus with a fresh perspective on emotional sobriety in episode #370, 'The Styke Moller Mentality Part 2'. After reflecting on his previous work, Stoller shares his renewed commitment to daily practices that help maintain emotional sobriety.
This episode is packed with actionable insights as he details his 23-step daily routine, including reading from the Big Book of Alcoholics Anonymous, attending daily 12-step meetings, and practising meditation. Stoller candidly talks about the importance of consistency and finding joy in the mundane tasks that support his recovery. He emphasises the significance of small, daily actions over waiting for big, life-changing events.
His humour and honesty shine through as he describes how he uses a $13 light box to combat seasonal affective disorder and why he believes in the power of a simple gratitude list. Listeners are invited to reflect on their own routines and consider how small changes might bring about significant personal growth. With practical advice and a sprinkle of light-heartedness, Stoller provides a relatable narrative for anyone seeking to strengthen their emotional resilience.
Whether you're on your own recovery journey or simply interested in personal development, this episode offers valuable insights into the power of daily habits. What small changes could you make today to enhance your own well-being?