Stephan Neff
Stephan Neff
381 Jason Monahan: How To Improve Your Gut Health
381 Jason Monahan: How To Improve Your Gut Health
381 Jason Monahan: How To Improve Your Gut Health
Monday 7th August 2023
Join Stephan Neff and chef Jason Monahan as they discuss the transformative power of gut health and clean eating in this episode of 'Steps to Sobriety'.
41 minutes
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Stephan Neff
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Sobriety Toolkit
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Get the buttons here!From Chef to Champion: Jason Monahan's Gut Health Revolution
Episode Overview
- Jason's unintentional journey into becoming a chef and the discovery of the impact of food on health
- Insightful discussion on gut health, food synergies, and the significance of breathing and sleep
- Practical advice and simple lifestyle changes for holistic well-being and positive outcomes
Life is about choices and every choice you make is you have an option of a good or a bad choice. Choose a bit of luck for yourself.
Ever thought about how much your gut health affects your overall well-being? In this episode of 'Steps to Sobriety', host Stephan Neff chats with Jason Monahan, a chef who transformed his life by focusing on his gut. Jason, who runs Rotorua's Mojo Dojo, didn't just lose 60 kg; he found a new lease on life through the power of clean eating and understanding the gut microbiome.
His journey started with tackling sugar addiction and has since evolved into creating nutrient-packed, delicious meals that anyone can enjoy. Stephan and Jason dive into the importance of gut health, the synergy of foods, and even touch on how proper breathing and sleep play a role in overall health. This conversation isn't just about food; it's about making small, impactful changes that lead to a healthier, happier life.
If you're curious about how diet can influence your mental and physical health, this episode offers practical tips and inspiring stories to get you started.