Unsweetened Sio

Unsweetened Sio

Unsweetened Sio

  • 39 - Mental Health and Nutrition with Dr. Ann Childers

39 - Mental Health and Nutrition with Dr. Ann Childers

Wednesday 8th January 2020

Discover the crucial role of nutrition and sleep in mental health as Dr. Ann Childers shares insights with Unsweetened Sio. Listen to the episode now on alcoholfree.com
50 minutes
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Mental Health and Nutrition: Insights from Dr. Ann Childers on Unsweetened Sio Podcast

With the addition of nutrition and sleep, I get really great results as soon as I can get- and this is a hard one.
In this episode of the Unsweetened Sio podcast, health coach Sio talks to Dr. Ann Childers about the crucial role of nutrition and sleep in mental health. Dr. Childers, a practitioner of Lifestyle Psychiatry, emphasizes the importance of individualized treatment based on metabolic, genetic, and personality characteristics. She discusses the impact of iron, magnesium, and potassium deficiencies on mental health, and how the keto diet can help address these deficiencies. Dr. Childers also shares insights on the benefits of continuous glucose monitoring and the impact of amino acids on mental health. To improve sleep, she suggests simple tips such as avoiding screens before bedtime and maintaining a consistent sleep schedule.
One of the key takeaways from this episode is the crucial role of nutrition and sleep in mental health. As Dr. Childers points out, deficiencies in essential nutrients such as iron and magnesium can mimic symptoms of depression and anxiety, while adequate intake can improve mood and overall well-being. The keto diet, which emphasizes healthy fats and protein while limiting carbohydrates, can also help address these deficiencies. Continuous glucose monitoring, which allows individuals to track their blood sugar levels in real time, can also provide valuable insights into the impact of diet and lifestyle on mental health.
Another important takeaway is the impact of amino acids on mental health. As Dr. Childers explains, neurotransmitters such as dopamine and serotonin are made from amino acids, and deficiencies in these nutrients can contribute to mood disorders. By emphasizing the importance of good nutrition and sleep, Dr. Childers offers a holistic approach to mental health that can help individuals achieve greater well-being and balance in their lives.
To listen to this insightful episode and learn more about the importance of nutrition and sleep in mental health, head over to alcoholfree.com now. Don't forget to check out Dr. Childers' website for more information on Lifestyle Psychiatry and personalized treatment options. As always, if you enjoyed this episode, be sure to subscribe to Unsweetened Sio and leave a review to help others find the show.