Stephan Neff
Stephan Neff
393 Sharni Quinn: From Burnout To Bliss - A Burned-OutYogi in Recovery
393 Sharni Quinn: From Burnout To Bliss - A Burned-OutYogi in Recovery
393 Sharni Quinn: From Burnout To Bliss - A Burned-OutYogi in Recovery
Saturday 23rd September 2023
Join Sharni Quinn as she shares her journey from burnout to vitality, offering practical steps for overcoming anxiety and embracing resilience.
71 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
583 (View all)
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Get the buttons here!Sharni Quinn: Reclaiming Life from Burnout
Episode Overview
- Sharni shares her transformative journey from burnout to rediscovering vitality and purpose
- She emphasizes the importance of listening to one's body and managing lifestyle habits
- The podcast explores holistic healing, self-discovery, and embracing abundance
- Sharni's story offers hope and inspiration for those navigating burnout and seeking renewal
- Her insights provide practical guidance for overcoming anxiety, depression, and disillusionment
I was essentially a business owner and manager of people, and when I started, I've had two major burnout episodes in my life. I think a lot of the time we look at burnout as being like mental and physical burnout and stress, but my first burnout was actually emotional burnout.
Ever felt like you're stuck in a never-ending cycle of stress and exhaustion? Sharni Quinn knows that feeling all too well. In this episode of 'Steps to Sobriety', host Stephan Neff chats with Sharni, a certified Life Transformation Coach, International Wellness Consultant, Yoga Facilitator, Speaker, and Author, who has turned her own burnout into a story of renewal and purpose. Sharni's journey is one many can relate to.
After burning out not once, but twice, she found herself grappling with anxiety, depression, and a sense of disillusionment. But instead of letting these challenges define her, Sharni used them as a catalyst for profound change. She shares how she shifted from feeling overwhelmed and lost to rediscovering her true direction and vitality. In this episode, Sharni delves into the importance of listening to our bodies and managing lifestyle habits to foster better mental and emotional well-being.
Her holistic approach combines ancient healing tools with modern science-based techniques, offering a comprehensive path to recovery. Whether it’s through her REDESIGN YOUR LIFE Online Program, personalized coaching sessions, or international retreats, Sharni has helped hundreds of women transform their lives. Sharni's story is more than just a tale of personal triumph; it's a beacon of hope for anyone feeling trapped by burnout.
She discusses practical steps for embracing abundance and resilience, making this episode a must-listen for those seeking to reclaim their lives from the clutches of stress and fatigue. If you're ready to reinvent your life and find true happiness, Sharni's insights might just be the guide you need.