Stephan Neff
Stephan Neff
399 Clint Callahan : How To Improve Your Life in 15 Minutes a Day
399 Clint Callahan : How To Improve Your Life in 15 Minutes a Day
399 Clint Callahan : How To Improve Your Life in 15 Minutes a Day
Tuesday 7th November 2023
Discover Clint Callahan's 15-minute daily routine to beat burnout and enhance your life with small, impactful changes.
62 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Clint Callahan's 15-Minute Daily Boost: A Simple Path to a Better Life
Episode Overview
- Clint shares his personal journey of burnout, depression, and anxiety, highlighting the significance of prioritizing oneself without losing what matters most.
- He emphasizes the impact of burnout on various aspects of life and advocates for early identification to prevent long-lasting harm.
- Clint's 15-minute daily approach focuses on small, achievable steps, aiming to inspire individuals to reflect on their lives and have important conversations.
- His book, 'Beat Burnout in 15 Minutes a Day,' delves deeper into the four phases of burnout and the importance of building in failure, encouraging readers to make proactive changes.
- Through thought-provoking content, Clint encourages individuals to re-evaluate how they live their lives and start constructive conversations.
I want people to understand that it doesn't take massive amounts of stuff to heal. One percent improvement a day and why one percent? Well, because one percent is 14 minutes and 40 seconds, so about 15 minutes. That's what one percent a day is. We're not talking about a massive amount, just small achievable steps.
Feeling overwhelmed by the daily grind? Clint Callahan, a seasoned social worker and therapist, knows exactly how you feel. With over two decades of experience, Clint has helped thousands of people turn their lives around with his 'Small Changes, Big Impact: 1% Per Day Transformational System'. In this episode, he shares how dedicating just 15 minutes a day can make a world of difference. Clint's approach is practical and rooted in real-life experiences.
He talks about his own battles with burnout, depression, and anxiety, and how he managed to climb out of that dark place. His system isn't about making massive changes overnight but about taking small, manageable steps that add up over time. Whether you're dealing with work stress, relationship issues, or mental health struggles, Clint's advice is straightforward and actionable. He emphasizes the importance of self-care and early identification of burnout signs to prevent long-term damage.
Clint also dives into the difference between biological fear and emotional fear and offers tools to manage them effectively. One of his top tips is 'box breathing', a simple technique that can help you regain control in stressful situations. This episode isn't just for those in crisis; it's for anyone looking to improve their life one small step at a time. Clint's message is clear: you don't have to overhaul your entire life to see positive changes.
Just 15 minutes a day can set you on the path to a healthier, happier you.