Matt Finch and Chris Scott
Matt Finch
4 am, Patience, Liquid Supps, Passion Projects, Gratitude Vibration (Ep. 79)
4 am, Patience, Liquid Supps, Passion Projects, Gratitude Vibration (Ep. 79)
4 am, Patience, Liquid Supps, Passion Projects, Gratitude Vibration (Ep. 79)
Monday 13th April 2020
Discover how Matt Finch's 4 am routine and other habits can aid in overcoming addiction on Elevation Recovery.
33 minutes
Encouraging
Informative
Hopeful
Supportive
Motivational
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Get the buttons here!Rise and Shine: Matt Finch's Morning Routine for Recovery Success
These are just some new ways to think about things, some kind of cool, creative things to where... It's really the only missing thing.
Ever wondered how a simple morning routine can set the tone for your entire day, especially when you're on the road to recovery? In this episode of Elevation Recovery, co-hosts Chris Scott and Matt Finch dive into the transformative power of early mornings and other habits that can aid in overcoming addiction. Matt shares his new 4 am wake-up call strategy, designed to help him tackle the day head-on with a clear mind and focused energy.
You'll hear about his unique exercise routine that doesn't require a gym or park, making it accessible for everyone. But it's not just about waking up early. The hosts also explore the role of patience, mindfulness, and gratitude in recovery. They discuss how practicing appreciation can shift your mindset and make those tough days a bit easier to handle.
Imagine starting your day with a dose of positivity and gratitude, setting you up for success no matter what challenges come your way. Supplements also play a crucial role in Matt's routine. He talks about the benefits of liquid B-complex vitamins and Chinese tonic herbs, which help him adapt to various stressors. These insights are invaluable for anyone looking to enhance their recovery journey with natural aids. The episode doesn't stop there.
Chris and Matt delve into the importance of passion projects and finding activities that ignite your enthusiasm. Whether it's a hobby or a new career path, having something to look forward to can be a game-changer in maintaining sobriety. And if you're struggling with opioid addiction, Matt introduces his Ultimate Opiate Detox course. This comprehensive program offers video lessons, written guides, and practical tools to help you navigate the challenging path to recovery.
So, if you're looking for practical tips and heartfelt advice on making your recovery journey smoother, this episode is a must-listen. Tune in and discover how small changes can lead to big transformations.