Rev. Robert Wilson Clinical Psychotherapist (LMHC)
Rev. Robert Wilson Clinical Psychotherapist (LMHC)
#4 - Cognitive Distortions: Mental Filter
#4 - Cognitive Distortions: Mental Filter
#4 - Cognitive Distortions: Mental Filter
Saturday 4th April 2020
Rev. Robert Wilson discusses mental filters and their impact on anxiety and depression in this episode of the Care In Counseling Podcast.
13 minutes
Informative
Educational
Encouraging
Transformative
Hopeful
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Author:
Rev. Robert Wilson Clinical Psychotherapist (LMHC)
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Categories:
Religion & Spirituality
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Recovery from Trauma
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Get the buttons here!Rewiring Your Mind: Breaking Free from Mental Filters
Mental filtering is a cognitive distortion that ultimately results in being predisposed to the negative and can result in panic attacks, depression, anxiety. We are to use the word of God to change these thinking patterns.
Ever find yourself stuck in a loop of negative thoughts? In this episode of the 'Care In Counseling Podcast', Rev. Robert Wilson, a seasoned Clinical Psychotherapist, sheds light on the concept of mental filters. These pesky cognitive distortions make us focus solely on the negative aspects of our lives, filtering out the positives. It's like wearing a pair of glasses that only let you see the bad stuff, leaving you feeling anxious and depressed. Rev.
Wilson dives into how these mental filters can lead to higher levels of anxiety and depression, making us overlook the good moments and achievements in our lives. He explains that this kind of thinking is especially common in people with panic disorders, who often feel isolated and stuck in a cycle of avoidance and self-doubt. But don't worry, there's hope! Rev. Wilson shares practical advice and biblical wisdom on how to recondition your mind.
By focusing on positive expectations and setting your mind on higher things, you can break free from these negative thought patterns. This episode is packed with insights and encouragement for anyone struggling with anxiety or depression. So, if you're ready to transform your thinking and see the glass as half full, tune in to this enlightening discussion.