James Swanwick
James Swanwick
4 Things You're Always in Control Of - Coach Matt & Coach Jason
4 Things You're Always in Control Of - Coach Matt & Coach Jason
4 Things You're Always in Control Of - Coach Matt & Coach Jason
Wednesday 25th June 2025
Explore four powerful tools to stay grounded in your alcohol-free journey with Matt Gardner & Jason Lachance.
26 minutes
Informative
Supportive
Engaging
Compassionate
Hopeful
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
558 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Control: Breath, Posture, Words & Focus
Episode Overview
- Breathwork can calm nerves and reduce stress.
- Maintaining good posture affects breathing and mood.
- Mindful word choice influences mindset.
- Directing focus can enhance emotional resilience.
- Understanding triggers helps manage cravings.
"Where your focus goes, energy flows."
Have you ever wondered how much control you truly have over your life, especially when you're on a journey to ditch alcohol? In this episode of the Alcohol-Free Lifestyle Podcast, Matt Gardner and Jason Lachance dive into four essential elements that remain under your control - breath, posture, words, and focus. These aren't just abstract concepts; they're practical tools that can help you navigate the sometimes rocky road of staying alcohol-free.
Matt and Jason share their experiences with seasonal triggers and the lingering cravings that can sneak up even years into sobriety. It's a relatable struggle for anyone who's tried to quit drinking or change their relationship with alcohol. They explore how controlling these four aspects can keep you grounded and resilient, no matter what life throws your way. Breathwork is highlighted as a transformative tool.
Matt shares techniques like box breathing used by Navy SEALs, which can calm your nerves in stressful situations. Jason adds his perspective, emphasising how posture can affect your breathing and overall state of mind. Their banter is peppered with humour, making the episode both informative and entertaining. Words and focus are also dissected. The duo explains how the language we use can shape our mindset and drive our actions.
The episode encourages you to be mindful of the words you choose and where you direct your focus - because where your focus goes, energy flows. If you're looking for ways to strengthen your alcohol-free journey or just curious about maintaining control in challenging situations, this episode is a treasure trove of practical advice. Tune in for a mix of laughter, wisdom, and relatable anecdotes that might just change the way you approach your daily life.