UK Health Radio Podcast
UK Health Radio Podcast
40: Danielle Sax - From Stress to Authentic Success - Episode 40
40: Danielle Sax - From Stress to Authentic Success - Episode 40
40: Danielle Sax - From Stress to Authentic Success - Episode 40
Monday 2nd October 2023
Join Danielle Sax and Dr. Russell Kennedy as they explore anxiety's roots, childhood trauma, and the path to authentic healing on UK Health Radio.
51 minutes
Empowering
Informative
Hopeful
Compassionate
Transformative
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Get the buttons here!From Anxiety to Authentic Success: Dr. Russell Kennedy's Healing Insights
Episode Overview
- Dr. Russell Kennedy shares insights on anxiety and its roots, drawing from his own experiences and professional expertise
- He emphasizes the importance of connecting with one's body to heal and advocates for embracing the physical sensations of anxiety
- He highlights the role of love and compassion in healing and emphasizes the need to shift from living in our heads to living in our bodies
- The conversation covers panic attacks, addiction, and the impact of trauma on health, providing hope and practical guidance for those struggling with these challenges
- Dr. Kennedy's perspective offers a fresh and insightful approach to understanding and overcoming anxiety
It's not anxiety in your mind. It's the alarm in your body. So find the alarm in your body, and the water filling up is the anxiety. Now, you can bail water out of that and feel a little better as the water level goes down. But unless you go under and patch that hole in the boat, unless you find that alarm in your body, see it, hear it, love it, and protect it because it is your younger self. That's how you can sail forward as opposed to always bailing water.
Feeling overwhelmed by anxiety and not sure where to turn? In this episode of UK Health Radio, Danielle Sax hosts a transformative discussion with Dr. Russell Kennedy, also known as the 'anxiety MD'. Drawing from both his personal experiences and professional expertise, Dr. Kennedy breaks down the complex nature of anxiety, its roots in childhood trauma, and the healing power of connecting with your body.
He shares practical advice on how to embrace the physical sensations of anxiety rather than getting lost in anxious thoughts. By focusing on love and compassion, Dr. Kennedy offers a fresh perspective on how to heal and move towards authentic success. The conversation also touches on the challenges of panic attacks, addiction, and the profound impact of trauma on overall health.
This episode is a must-listen for anyone looking to understand and overcome anxiety, offering hope and actionable steps for a healthier, more grounded life.