Foundations Recovery Network
Foundations Recovery Network
#40: Releasing Trauma at the Cellular Level with Kat Cross
#40: Releasing Trauma at the Cellular Level with Kat Cross
#40: Releasing Trauma at the Cellular Level with Kat Cross
Wednesday 18th October 2017
Kat Cross shares how deep breathing and cellular trauma release can transform addiction recovery in this episode of 'Recovery Unscripted'.
23 minutes
Informative
Empowering
Hopeful
Engaging
Transformative
About this podcast
Author:
Foundations Recovery Network
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
Recovery from Trauma
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Episodes:
116 (View all)
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Get the buttons here!Healing Trauma Deep Within: Kat Cross on Cellular Recovery
The philosophy is that once you unravel the trauma story, the behavior makes sense always.
Imagine carrying trauma deep within your cells, shaping your life in ways you might not even realize. In this compelling episode of 'Recovery Unscripted', David Condos sits down with Kat Cross from Spirit 2 Spirit Healing to discuss how trauma can embed itself at the cellular level and the transformative power of releasing it.
Kat, known as the 'creator of possibilities', shares her expertise on how deep breathing can oxygenate our cells, initiating a purging process that helps release stored trauma. This isn't just about physical well-being; it's about emotional liberation too. Kat believes that trauma is often the root cause of addiction and that by addressing these deep-seated issues, true healing can begin.
She explains that Spirit 2 Spirit Healing aims to help individuals unravel their trauma stories, making sense of their behaviors and paving the way for recovery. The episode dives into the philosophy of hope and possibility, emphasizing that even the smallest glimmers of hope can spark significant life changes. Kat’s compassionate approach reminds us that everyone has their own battles, and understanding this is crucial for effective healing.
If you're curious about how trauma impacts addiction or are looking for new ways to approach recovery, this episode offers valuable insights and practical advice.