UK Health Radio Podcast
UK Health Radio Podcast
40: Sleep Science Today with Andrew Colsky - Episode 40
40: Sleep Science Today with Andrew Colsky - Episode 40
40: Sleep Science Today with Andrew Colsky - Episode 40
Tuesday 3rd June 2025
Explore the science of sleep with Andrew Colsky and Dr. Funke Afolabi-Brown. Discover practical tips for better rest for you and your family.
46 minutes
Informative
Supportive
Educational
Hopeful
Engaging
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Get the buttons here!Unlocking Better Sleep with Andrew Colsky and Dr. Funke Afolabi-Brown
Episode Overview
- Understanding circadian rhythm changes in teenagers can help manage their sleep issues.
- Creating a consistent bedtime routine is crucial for better sleep quality.
- Sleep apnea is often underdiagnosed but can significantly impact health.
- Practical strategies can help both parents and children improve their sleep.
- Dr. Brown provides insights into common family sleep challenges.
"It's often underdiagnosed, so that might also be an issue that parents are struggling with."
Ever wondered why you can't seem to get a good night's sleep? Andrew Colsky, the host of 'Sleep Science Today', might just have the answers you're looking for. This episode is all about understanding the science behind sleep and how it affects both children and adults. Colsky is joined by Dr. Funke Afolabi-Brown, a renowned sleep specialist, who shares insights into common sleep issues faced by families.
From teenagers struggling with their circadian rhythms to parents battling insomnia and sleep apnea, this episode covers it all. Dr. Brown brings a wealth of knowledge on how sleep science can be applied to improve sleep quality. She discusses practical strategies that parents can use to help their children sleep better, while also addressing their own sleep challenges.
It's a conversation packed with useful advice, including the importance of creating a consistent sleep routine and understanding the underlying causes of sleep disorders. Colsky's engaging style and Dr. Brown's expertise make for an informative yet entertaining listen. They tackle complex topics with ease, making the science of sleep accessible to everyone. Whether you're a parent trying to manage your child's sleep issues or someone dealing with your own restless nights, this episode offers valuable guidance.
Don't miss out on the chance to learn how to achieve better sleep for yourself and your family. After all, who doesn't want to wake up feeling refreshed and ready to tackle the day?